Healthy food for your skin

by Zain Cp on Oct 21, 2022

While everyone has a go-to face cream or treatment, there is no disputing that healthy skin begins from inside out provided you eat healthy food for your skin. An ongoing supply of nutrients is necessary to maintain this fast turnover since older skin cells are continually lost and replaced. Nourishment for maintaining your skin smooth, elastic, and spotless you need the right combination of meals.

However, despite our best efforts, our skin ages naturally. While wrinkles and age spots are unavoidable, excessive sun exposure, tanning beds, harsh soaps, chemicals, and a poor diet may hasten the aging process of the skin. The greatest strategy is a comprehensive diet with the same in mind.

List of healthy food for your skin

By eating a varied and balanced diet that includes antioxidant-rich fruit and vegetables, healthy fats from fatty fish and nuts, and appropriate water, you can take good care of your skin and optimize your nutrition.

Consume a minimum of five fruits and vegetables daily

Strong antioxidants found in fruits and vegetables assist to shield skin from the cellular damage brought on by free radicals. Smoking, pollution, and sunshine all have the potential to produce these free radicals. Aim for at least five plates of colorful fruits and veggies each day. Both beta-carotene, which is present in orange fruits and vegetables like carrots, sweet potatoes, and pumpkins, and lutein, which is present in kale, papaya, and spinach, are crucial for the regular development of skin cells and a healthy complexion.

Consume some vitamin C

Vitamin C is essential for healthy skin, a strong immune system, and the speedy recovery of skin imperfections. Blackcurrants, blueberries, broccoli, guava, kiwi fruit, oranges, papaya, strawberries, and sweet potatoes are the greatest foods to get them from. Along with strengthening the blood capillaries that provide the blood that nourishes our skin, vitamin C is essential for the production of collagen, the protein that creates the framework of the skin.

Eat sufficient vitamin E

Vitamin E is essential for shielding the skin from photo-aging and oxidative (cell) damage. Almonds, avocados, hazelnuts, pine nuts, sunflower and pumpkin seed oils, and almonds are foods high in vitamin E. For your aging skin, you may try out the all-new cold process soap.

Obtain enough selenium

Together with the antioxidants C and E, selenium is a potent antioxidant. According to studies, eating foods high in selenium may help prevent age spots, skin cancer, and sun damage. Consuming Brazil nuts is one method to increase your consumption. You may get your required daily intake from just two or three nuts. When making a snack or salad garnish, combine Brazil nuts with other seeds high in vitamin E. In addition, fish, shellfish, eggs, wheat germ, tomatoes, and broccoli are excellent suppliers of this mineral.

Also Read: Natural skincare for sensitive skin

Consume a lot of zinc

By promoting the healthy operation of the skin's oil glands, the mineral zinc keeps the skin supple. Additionally, it aids in healing and repairs skin damage. Fish, lean red meat, whole grains, poultry, and nuts are among the foods high in zinc. Include good fats, particularly omega-3. Some fats work as your skin's natural moisturizer, keeping it soft from the inside and enhancing suppleness. The monounsaturated and polyunsaturated fats in avocados, fatty fish, nuts, and seeds are among these fats. These fats are skillfully packed with a significant amount of priceless vitamin E. You can also try glycerin soaps as a good moisturizer for your skin instead of the other designer soaps that may or may not provide actual nourishment to your skin.